4 – 6 Patties
1 c cooked brown rice
8 oz pkg baby Bella mushrooms, thinly sliced
1 c matchstick carrots
2 med yellow squash, thinly sliced
2 med zucchini, thinly sliced
1 med onion, finely chopped
1 c panko breadcrumbs
1 t Italian seasoning
1 t salt
6 slices sharp Cheddar cheese
4 whole wheat sandwich thins, toasted
1 c alfalfa sprouts
2 tomatoes, thinly sliced
Cook rice ahead of time. Set aside.
Combine mushrooms, carrots, squash, zucchini and onion in pan.
Add water to cover; bring to a boil over med-high heat; boil 8 – 10 min, or til tender.
*Place in the refrigerator and allow cooling.
Combine rice, breadcrumbs, Italian seasoning, salt, pepper, and vegetable mixture.
Add egg, stirring to combine.
Shape into 4 – 6 patties.
Cover, and chill for at least 1 hour and up to 2 days.
Grill patties over med heat for 5 – 6 minutes per side, or until patties are heated through.
Top each with 1 slice cheese.
Spread mayo over bread.
Top with sprouts, tomatoes, veggie patty, and top half of sandwich thin.
Modern Day Moms is an award-winning publication centered around motherhood that is real and unfiltered. Basically, we don’t sugarcoat anything and aren’t afraid to tell you the truth. Let’s be best friends, we will make you feel more normal.