Grapefruit is amazing. Consuming fruit and vegetables high in water content, such as grapefruit, can help you feel full and satisfied. Grapefruit/grapefruit juice provides a boost of natural energy, making them the perfect choice to start your day. Try this breakfast smoothie to give you the energy-boost you need.
1/4 cup rolled oats
1 cup 100% Florida grapefruit juice
1 container (6 ounces) Greek plain low-fat yogurt*
1/2 cup frozen unsweetened mixed berries
1 tablespoon honey or 100% maple syrup
Pulse oats in blender until powdery. Add remaining ingredients and blend until smooth.
*Vegan: Use soy or coconut yogurt.
Makes 1 serving
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