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4 Healthy Smoothie Recipes That Use Tofu

Strawberry Sunshine Tofu Smoothie


1 banana

2 cups frozen strawberries

pkg House Foods Tofu Soft

3 Tbs. honey

1 cup ice


Tropical Tofu Smoothie


2 cup frozen mangoes

2 cups frozen peaches

pkg House Foods Tofu Soft

1 cup pineapple juice

cup ice

2 Tbs. honey (or more to taste)


Very Berry Tofu Smoothie


1 cup frozen strawberries

1 cup frozen blueberries

pkg House Foods Tofu Soft

cup raspberries

3 Tbs. honey

cup ice



Combine all ingredients into a blender and blend until smooth

Serve and enjoy!

Tofu Mango Smoothie

Mango Tofu Smoothie

Serves 2-3



package (7 oz) House Food Premium Tofu Soft, drained

cup orange juice
1 cups frozen mango 
3 Tbsp honey
cup milk or soy milk



1.Place all ingredients in a blender and pur e until smooth.

2. Serve cold.

Note: If you don’t have frozen fruit, use 1 cup fresh fruit and 1/2 cup ice cubes.


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  • Nikita K

    Yummy! These look both refreshing and filling!

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