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Ginger Grilled Grapefruit on a Skewer


cup honey
2 teaspoons fresh minced ginger root
teaspoon each coarse salt and black pepper
2 red Florida grapefruit, with rind, sliced into wedges or half rounds
2 green onion, cut into 1 -inch pieces
4 skewers
teaspoon sesame seeds


In small bowl, mix together honey, ginger, salt and pepper; set aside. Thread grapefruit onto skewers. Brush with honey mixture on both all sides. Grill over medium high heat, turning and basting until slightly caramelized. Serve with additional drizzle of honey mixture and a sprinkle of sesame seeds. May garnish with baby arugula, if desired.

Makes 4 skewers.

Based on 4 Servings. Per serving: 150 calories, 5 calories from fat, 0g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 125mg sodium, 37g carbohydrate, 1g fiber, 32g sugars, 1g protein, 25% vitamin A, 120% vitamin C, 2% calcium, 15% iron

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