A good night s sleep should be your priority, especially when you are trying to wake up rejuvenated and ready to ace the day. Yet, many people find themselves waking up on the wrong side of the bed, so to speak, even when they are doing the right things the previous night. Things like turning off their phones at least 30 minutes before bedtime. Winding down. Making the room a cave.
Without a proper wake up routine, you will end up feeling less productive. So, if you want to have loads of energy upon waking up and make the most of your morning, you are going to need to analyze your mornings to see what is going on. Amend the bad habits. Welcome the new. Here are some things you should never do just after you wake up:
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Joe C2 years ago
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