“Things I’ve Learned in My 30s”

In my 37 years of existence, I’ve grown in so many ways through experiences and from knowledge I’ve gained. It feels as though the most liberating knowledge has occurred over the past couple of years or so. Some days I wish I

Sure, pregnancy has its benefits. You’re supposed to have an amazing glow (although I really think it’s just a little glistening from all of the sweat thanks to hormones), your hair is thicker and fuller,  and you might even have a nice

Whether you’re a first-time mom adjusting to the life of a newborn or a seasoned mom with a few kids, having a quick and efficient beauty routine is key! Although juggling a family, budget, chores, groceries and a relationship with your significant

According to the The American College of Obstetricians and Gynecologists (ACOG), it is recommended that expecting moms get at least 30 minutes or more of moderate exercise per day. Exercising frequently will increase blood circulation, improve muscle tone and increase your endurance.